A technology journalist in her third trimester conducted a comprehensive review of 11 popular pregnancy pillows, including C-shaped, U-shaped, wedge, and I-shaped designs. The aim was to identify the best options for alleviating discomfort and promoting optimal side sleeping, as recommended by the NHS. The review details the performance of top contenders like Bbhugme, Dreamgenii, SnuzCurve, and Simba Sleep pillow, evaluating them on firmness, support, comfort, bed space, aesthetics, and versatility, including their potential for post-birth use as nursing pillows.
The best pregnancy pillows for support and comfort, tested
PregnancyLife and styleHealth & wellbeingSocietyParents and parentingSleep
AI Summary
TL;DR: Key points with love ❤️A technology journalist in her third trimester conducted a comprehensive review of 11 popular pregnancy pillows, including C-shaped, U-shaped, wedge, and I-shaped designs. The aim was to identify the best options for alleviating discomfort and promoting optimal side sleeping, as recommended by the NHS. The review details the performance of top contenders like Bbhugme, Dreamgenii, SnuzCurve, and Simba Sleep pillow, evaluating them on firmness, support, comfort, bed space, aesthetics, and versatility, including their potential for post-birth use as nursing pillows.
- Improved sleep quality and comfort for pregnant women
- Relief from common pregnancy discomforts like pelvic or back pain
- Guidance for consumers on selecting the most suitable pregnancy pillow based on their needs
What: A review and testing of 11 different pregnancy pillows to determine their effectiveness in providing support and comfort for pregnant women.
When: Testing began as the reviewer entered her third trimester; article published on June 11, 2025.
Where: United Kingdom (implied by NHS recommendation and product availability).
Why: To help pregnant women alleviate discomfort (such as hormonal changes, pelvic/back pain, stress, and growing baby bump) and improve sleep quality, particularly by encouraging the optimal side sleeping position recommended after 28 weeks of pregnancy.
How: The reviewer, a pregnant technology journalist, slept with each of the 11 selected pillows for at least two nights, tracking sleep with a smartwatch and taking notes on firmness, support, comfort, bed space, aesthetics, and versatility. She also considered their potential for post-birth use.