Experts suggest that while no amount of alcohol is truly healthy, certain choices like dry red wine and clear liquor may be less harmful due to lower sugar content and calories. Dr. John Flores emphasizes that any alcohol can be damaging long-term, increasing cancer risks. Registered dietitian Kelly Springer recommends dry red wine for its antioxidants and clear liquors for lower calories, but warns against sugary cocktails.
Some alcohol choices like dry red wine and clear liquor are less harmful than others, experts say
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Experts suggest that while no amount of alcohol is truly healthy, certain choices like dry red wine and clear liquor may be less harmful due to lower sugar content and calories. Dr. John Flores emphasizes that any alcohol can be damaging long-term, increasing cancer risks. Registered dietitian Kelly Springer recommends dry red wine for its antioxidants and clear liquors for lower calories, but warns against sugary cocktails.
- Increased risk for certain cancers (colorectal, breast, liver, oral, pharyngeal)
- Damage to the heart
- Impaired cognitive and motor function (short-term)
- Weight gain and inflammation from sugar in drinks
What: Experts discuss which alcohol choices are less harmful, emphasizing that no alcohol is truly healthy but some options like dry red wine and clear liquor have fewer negative factors.
When: Recent study in Canadian Journal of Cardiology; ongoing expert opinions.
Where: Dallas, Texas; Skaneateles, New York; United States (general health advice).
Why: To inform the public about the health implications of different alcohol types and consumption habits.
How: Experts provide recommendations based on factors like sugar content, calories, and long-term health risks associated with ethanol.