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‘No smartphones before 14; no social media until 16’: The Anxious Generation author on how to fight back against big tech

David Shariatmadari
Mental healthSmartphonesCultureInternetBooksSocietySocial mediaTechnologyDigital mediaPsychologyMediaMobile phones

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Jonathan Haidt, author of 'The Anxious Generation,' is campaigning globally to address the negative impact of smartphones and social media on young people's mental health. He advocates for 'four norms': no smartphones before 14, no social media until 16, phone-free schools, and more unsupervised play. Haidt's work has influenced policy, such as Australia's ban on social media for under-16s, and he continues to engage with policymakers despite criticism from some researchers.

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  1. 1 2010: Indicators of wellbeing started declining.
  2. 2 2011: Jonathan Haidt began calling for reform.
  3. 3 2012: 'The Righteous Mind' published.
  4. 4 2018: 'The Coddling of the American Mind' published; Data Protection Act passed.
  5. 5 2019: Haidt laid down ground rules for his own children.
  6. 6 March 2024: Psychologist Candice Odgers wrote a review of 'The Anxious Generation' in Nature.
  7. 7 2024: 'The Anxious Generation' published (paperback out one year later).
  8. 8 Later this year (2025): Australia's ban on social media for under-16s will take effect.
  9. 9 2025: Haidt plans to take two or three years 'off' to support the movement he started.
  • Collapse in young people's mental health (anxiety, depression, self-harm, suicide)
  • Policy changes (e.g., Australia's ban on social media for under-16s)
  • Ongoing debate among researchers and public
  • Potential 'unsolvable problem for education' due to AI
  • Risk of social collapse due to technological change
What: Jonathan Haidt's advocacy for 'four norms' to protect children from the negative effects of digital technology (smartphones, social media).
When: Article published June 7, 2025; book 'The Anxious Generation' is one year old (published 2024); mental health decline since 2010; Data Protection Act 2018; Haidt's calls for reform since 2011.
Where: London, New York University, Australia, UK parliament.
Why: To reverse the collapse in young people's mental health (increased anxiety, depression, self-harm, suicide) linked to smartphone and social media use, and to prepare future generations for challenges posed by AI.
How: Through publishing books ('The Anxious Generation'), campaigning, engaging with policymakers, and advocating for specific norms (age limits for devices/social media, phone-free schools, more unsupervised play).

Jonathan Haidt, author of 'The Anxious Generation,' is campaigning globally to address the negative impact of smartphones and social media on young people's mental health. He advocates for 'four norms': no smartphones before 14, no social media until 16, phone-free schools, and more unsupervised play. Haidt's work has influenced policy, such as Australia's ban on social media for under-16s, and he continues to engage with policymakers despite criticism from some researchers.